Seth’s Optimal Daily Experience
by Alexandra Carmichael
I’m a huge fan of Seth’s blog. If you’re curious about self-experimentation or just want to feed your brain provocative thoughts every day, definitely check it out!
This week he posted a brilliant list of his top 12 things that count as part of an optimal daily experience. You can read the whole post here, but here’s the short list.
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Seth’s Optimal Daily Experience
1. Social interaction
2. Physical activity – walking with intermittent high-intensity sprints/weights
3. Travel – one hour per day
4. Hunger – a substantial amount each week
5. Seeing faces – one hour each morning
6. Morning sunlight – about an hour
7. Being listened to
8. Being helpful
9. Being recognized as having value
10. Being part of a group effort – something bigger than yourself
11. Learning
12. Foot stimulation
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That’s Seth’s list. On mine I would add a good laugh each day, a long hug, and a meta layer of regularly re-evaluating my life goals and my optimal daily experience list.
What’s on your list?
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