Seth’s Optimal Daily Experience

by Alexandra Carmichael

I’m a huge fan of Seth’s blog. If you’re curious about self-experimentation or just want to feed your brain provocative thoughts every day, definitely check it out!

This week he posted a brilliant list of his top 12 things that count as part of an optimal daily experience. You can read the whole post here, but here’s the short list.

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Seth’s Optimal Daily Experience

1. Social interaction

2. Physical activity – walking with intermittent high-intensity sprints/weights

3. Travel – one hour per day

4. Hunger – a substantial amount each week

5. Seeing faces – one hour each morning

6. Morning sunlight – about an hour

7. Being listened to

8. Being helpful

9. Being recognized as having value

10. Being part of a group effort – something bigger than yourself

11. Learning

12. Foot stimulation

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That’s Seth’s list. On mine I would add a good laugh each day, a long hug, and a meta layer of regularly re-evaluating my life goals and my optimal daily experience list.

What’s on your list?

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